7 Ways to Protect Your Hearing from Damage

Hearing impairment is one of the most common chronic health issues in India. WHO estimates that approximately 63 million people are suffering from Significant Auditory Impairment in India.

There are multiple reasons. People who work in noisy environments such as construction sites and factories may lose their hearing over time. However, they can take preventive measures to protect their hearing abilities for a longer period.

This blog will highlight precautionary methods that people can take in their routine lives to prevent hearing loss. These habits are:

1.    Low Volume
Playing music at a higher volume can gradually cause hearing damage. By keeping the volume low, we can keep the hearing issues at bay. For instance, one can listen to music at 70 dBA or less, whereas, regular exposure to sounds at 85 dBA can cause hearing loss if one listens to it for more than 8 hours at a time.

2.    Regular Workouts
It is a proven fact that working out keeps our body and minds healthy. It improves blood circulation throughout the body. Better blood flow to the body means increased oxygen levels to internal parts of the ears, too. 

3.    No Forign Insersion to Ear
 The ear has delicate inner structures. So, the eardrum and inner ear are susceptible to harm when foreign objects are introduced into the ear canal. Items such as cotton swabs, pens, or similar objects have the potential to push wax further into the ear, leading to potential blockages, discomfort, or harm. Such practices also trigger infections and hearing loss in the future.

4. Usage of Ear Protection at Work
Exposure to loud noises at the workplace can gradually cause hearing loss. Remember, exposure to loud sounds can also lead to tinnitus, a condition characterized by ringing or buzzing sounds in the ears. Ear protection such as earplugs or earmuffs reduces the intensity of noise reaching the ears, reducing the risk of hearing damage.

5. 60:60 Rule
The 60:60 rule is simple. So while using headphones or earbuds always keep the volume maximum at 60% of the total volume levels. Besides, never exceed each listening session more than 60 minutes at a stretch. This way you will divide your listening sessions to give rest to your ears.

6. Adopt Healthy Eating Habits
Healthy dietary habits are another tip. A balanced diet rich in vegetables and fruits can decrease the risk of hearing loss by a whopping 30%. Potassium, zinc, folic acid, and magnesium are known supplements for improving auditory health. Also, foods such as fish, legumes, bananas, and broccoli can help safeguard our hearing ability for years to come.

7. Adapt to Noise-Canceling Headphones
Noise-canceling headphones indeed prove to be an excellent investment. Along with providing exceptional audio quality, they cancel all background sounds, allowing music to be listened to at lower volumes. In noisy environments such as airplanes or bustling cafes, noise-canceling headphones provide a quieter environment for relaxation or work.
Reasons for Healthy Hearing Abilities 

Ever thought about how incredible your ears are? They're like your personal music system, bringing to you the laughter of your friends, the melody of chords, and the rustling from the wind. But loud noises can severely disrupt this harmony. Protecting our hearing is key to preserving this gift for years to come. By being mindful of noise levels and seeking regular check-ups, we can ensure that the symphony of life continues to play out beautifully. Your ears are precious, let's keep them that way.

Looking for a Hearing test in Jaipur?

Ever feel like you're missing out on discussions or struggling to hear? This may be a sign of early stages of hearing impairment. That's where hearing tests come in. They help catch any issues at an early stage where usually they can be treated. And if you need a little extra assistance like hearing aids, that's okay! They can make a big difference in bringing back the sounds you love and adore. Don't miss out, get checked at Lavanya Sphere and keep hearing all life's tunes! Visit Lavanya hearing aid center in Jaipur today!